Are you sometimes feeling a little depressed, looking outside your window, and everything is grey?… German weather likes the colour grey a lot, actually me too, but i prefer grey sweaters. so what i did a while ago is, making little starholes in a piece of paper and put it on my window … A little silly idea, but it gives me always that extrasmile, when i look through the stars. This is only a simple paper-window game, but on a wider scale changing the view, is super exiting, p. e. if something happens we don’t like, if we try to change the view from “Auweia why this now, and I don’t like it, i’m disturbed , why me, etc. etc., remembering that we only can see the “bad” things, because they resonate with something in us too, to “well this is the reality, how i experience it at the moment, and there are so and so many reasons why it feels like this now, and well, it could be that they have not so much to do, with what actually happens, maybe better not tooo much judging”… ui it gets interessting and we have something to work with, can we change something, can we accept what is right now, can we relax in difficult situations? … Not that i’m very good in things like this, but i try to, my remedies are Ashtanga-Yoga and Meditation, what are yours?
DIY … change your view …
16 Feb This entry was published on February 16, 2012 at 10:51 am and is filed under Uncategorized.